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Flexibility, Strength, Endurance
Enjoy a Healthy, Fit, Toned body.
​Call Me Now
Goretti
083 268 3475
COPPERLEAF GOLF ESTATE, CENTURION
LIVE ONLINE VIRTUAL PILATES CLASSES
Classes
Offering small classes for special attention.
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Due to the Corona Virus we offering Live Online Pilates Classes in the safety of your home. Keep safe and warm while you get the great benefits of your own personal Pilates Instructor .
​Mat
The classes work on a 11 week cycle in other words every week for 9 weeks you will experience a totally different class.
The following assists will be used:
* Thero-Band
* Pilates Ring
* Foam Roller
* Core Ball
* Small Ball
* Light weights
* Barre Pilates
* Stretch Class
* Ankel Weights
* No assists
*Pilates Block
The class is 1 hour long, which is made up of a 5 min warm up, a 40 min full body workout and concludes with a 15 min stretch session.
Class Schedule
Various classes are held at different times and days. Schedule available on request. Also private and Duet class offered.
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